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SERVICES
At Trident Swimming we run classes for babies as young as 3 months and have had clients over the age of 90! We believe swimming is a vital life skill that everyone should develop as early as possible, but that it is also never too late to learn. Below, you'll find out about all the groups we offer our services to, as well as the myriad of benefits of swimming with Trident.
BABY & TODDLER
CLASSES
Our parent and baby and parent and toddler classes are designed for children from the ages of 3 months - 3 years. These classes not only improve your child's water confidence and swimming skills but also aid in their neurological and physical development, whilst strengthening the bond between you and your baby. We use a variety of methods and work hard to ensure you are comfortable and confident with all exercises. These include front and back swimming, reaching and holding toys and objects, rotations, floating and submersions.
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CHILD & ADOLESCENT
CLASSES
At Trident Swimming we understand that every child learns differently. We, therefore, keep our programs flexible, ensuring we adapt our coaching methods to optimise your child's progression. This involves working with you to build a specific program that encompasses individual or multiple strokes and skills. We also have a fantastic 8 stage program, developed using over a decade of experience teaching children of all ages and abilities. Our methods are applied to optimise progression and at the core of this is our commitment to making your child's lessons fun whatever their age. We also work hard to ensure our coaches build trust, particularly with new and nervous swimmers, and work at a pace that is both challenging and enjoyable for everyone.
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NOVICE ADULT
CLASSES
We offer flexible programs tailored to adults who are new and nervous swimmers. We firmly believe that it is never too late to learn to swim and understand how daunting a prospect it can be at any age. Therefore, we always ensure we take careful steps that not only challenge you but move at a pace that is comfortable and reassuring. We build confidence by teaching you to exhale underwater and breathe correctly whilst swimming, we then introduce basic floating techniques as well as basic skill acquisition.
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ADVANCED ADULT
CLASSES
We run flexible and comprehensive programs for adults who are competent and experienced swimmers. We offer an initial consultation session in order to determine your goals and to observe your technique so that we can go away and develop an exhaustive plan to optimise your progression. Whether your goals are refining elements of individual or multiple strokes, developing your stamina or teaching you competitive dives, turns and transitions, Trident Swimming will develop an comprehensive program specifically tailored to you and your goals.
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SENIOR ADULT
CLASSES
We offer flexible and comprehensive programs tailored to seniors of all abilities. We firmly believe that it is never too late to learn to swim and have worked with inspiring new swimmers above the age of ninety. At Trident Swimming we continually promote the benefits of swimming including, joint pain reduction, muscle increase, fat loss, improved flexibility and a myriad of other physical and mental health benefits. We have designed our programs to ensure we provide sessions that build confidence, trust and vital skills at a pace and level that you feel both comfortable and rewarding. These programs focus on technical aspects of the four strokes, flexibility work and safety, fitness and stamina drills.
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ACTING PROFESSIONAL
CLASSES
At Trident Swimming we provide a comprehensive and professional service for actors, actresses and stunt people. These sessions are specifically tailored to optimise performance in the desired strokes, whilst focusing on role-specific training such as military, competitive and competent swimmers, lifeguards for open water and pool scenes. We thoroughly enjoy working with actors, actresses and stunt professionals and work hard to provide them with the tools and skills to augment their technique. To achieve this we implement intensive training programmes which fast track progression over a short period of time. As well as comprehensive feedback and above and underwater video analysis. Our clients utilise these analytical tools, to review and improve their understanding of the components of stroke development in order to enhance and maximise their progression in each of their sessions.
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We understand that those involved in the film industry have to adhere to strict timeframes and therefore, we ensure our training programs are planned not only to conform to the individual's needs but to also ensure the desired result is achieved within rigid time frames. We also offer on-set consultation and coaching to assist our clients with additional skill acquisition and retention as well as ensuring the desired result and the perfect shot is achieved during filming.