Our objective at Trident Swimming is to provide professional, personalised and enjoyable coaching sessions tailored to you and your unique goals. With a passion for teaching, and skill development; we use over a decade of experience working with thousands of swimmers to create and implement programs, designed to maximise performance and progression, for babies, children, adults and movie and tv stars.
ABOUT US
FILM & TELEVISION
With experience training stunt people and Hollywood stars for TV and film, Trident Swimming provides a comprehensive and professional service for acting professionals. These sessions are specifically designed to optimise performance across strokes for specific roles and scenes. We also offer on-set consultation and coaching to assist our clients in ensuring the perfect shot is achieved during filming.
CORPORATE COACHING
We provide individual and group coaching for adults with access to pools through their employment. Whether you want a class before or after work, or during your lunch break, we offer highly specialised sessions to improve confidence, skill acquisition, fitness, injury prevention and recovery for all abilities and ages.
THE TRIDENT METHOD
At Trident Swimming we utilise high-performance training methods in your personalised program. Using underwater 4K HD cameras, we meticulously analyse your stroke technique. We also implement comprehensive weekly progress trackers and feedback to maximise your progress. For our children's programs, we utilise the same progress tracking methods and offer underwater photography and video analysis so you can view every step of your child's progression.
FUN UNIQUE CLASSES
Trident Swimming's baby, toddler and children's lessons are unique, challenging and fun for all ages. For younger children we use specialised goal oriented games tailored to your child's interests to increase motivation, water confidence, safety and independent swimming. For our older swimmers we focus on specific skills with a thorough attention to detail, making sure your child understands how each exercise contributes to their swim stroke. We also incorporate fun games such as diving for pirate treasure, princesses and super heroes, dinosaur eggs, rainbow and waterfall jumping, treading water basketball, water polo, water motorbikes, sea horse racing and much much more. Each game has a specific goal so your child will always be learning whilst having lots of fun!
VIDEO ANALYSIS TOOLS
At Trident Swimming we offer a video analysis service to add to your weekly progress tracker. Using 4K HD underwater cameras we capture every component of your stroke. We then analyse the footage so you can see where improvements are needed. We also utilise these tools in real-time during lessons so you can get immediate feedback. Our visual analysis tools serve as a fantastic indicator of your progress giving the unique experience of training like an elite swimmer.
LESSON PHOTOS
Trident Swimming offers photography services during your sessions. We capture high-quality pictures above and below the water using our 4K HD cameras. These are particularly popular during our parent and baby and parent and toddler group classes, but are also requested in many of our older kids and adult classes for some great action shots and useful progress indicators!
We work closely with you to build dynamic and comprehensive personal programs generally consisting of 8 - 12 specific skills and goals that you can track on a weekly basis. These trackers are constantly updated and adapted as your skills improve and develop. Our progress trackers are preset for our kid's swim programs but are flexible. Our adult programs consist of beginner (B) intermediate (I) and advanced (A) level skill acquisition.
PROGRESS TRACKERS
FRONT CRAWL BREATHING (A)
BACKSTROKE BODY POSITION (I)
COMPETITIVE TURNS (B)
BREASTSTROKE TIMING (B)
FRONT CRAWL ARM ACTION (A)
BREASTSTROKE LEG KICK (B)
FRONT CRAWL TIMING (A)
COMPETITIVE DIVES (A)
At Trident Swimming we understand everyone learns differently; and in order to maximise your progression, we always create and adapt our programs with this in mind. Whether we are working with high-performance athletes, film stars, or nervous toddlers; we approach all of our clients with the same professionalism and attention to detail. We work hard to fully understand your goals and motivations in order to ensure we employ methods that will optimise your progression.
PERSONAL PROGRAMS